Group Exercise Classes & Schedules
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Event Series:
Gentle Vinyasa Yoga with Rose
Gentle Vinyasa Yoga with Rose
February 12 @ 10:30 am - 11:30 am
Focus on postures held & explored. Breath facilitates movement & helps deepen postures. This produces specific energetic effects in mind & body from highly energizing to deeply calming. Proper alignment & modifications accommodate individual practices.