Kick off your week with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase your heart rate, strengthen your muscles, and improve flexibility and mobility, including bands, balls, and weights. Finish class with yoga poses, meditation, and optional aromatherapy. This class is designed for all fitness levels. #NeverMissAMonday P – Punch and kick. A- Aerobics and Abs (hi-lo) R- Rolling and Resistance T- Tabata Y- Yoga.