Group Exercise Classes & Schedules
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Event Series:
Vinyasa Yoga with Chitra
Vinyasa Yoga with Chitra
February 15 @ 10:00 am - 11:00 am
Focus on postures held & explored. Breath facilitates movement & helps deepen postures. This produces specific energetic effects in mind & body from highly energizing to deeply calming. Proper alignment & modifications accommodate individual practices