Group Strength with Chrissa
VaughanGet strong using straight bars and plates, hand weights, tubes, or your own body weight.
Vaughan Athletic Center locker rooms and the aquatic center will be closed Oct. 19 & 20 due to a swim meet and ongoing renovations. We apologize for the inconvenience.
Get strong using straight bars and plates, hand weights, tubes, or your own body weight.
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
This class focuses on restoring your body through deeper muscular lengthening and stretching. Equipment such as yoga blocks and straps will be used to help open tight pockets of the […]
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