Cycling with Ryan
VaughanA dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Group Exercise Classes & Schedules
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Stars, Stripes & Sweat with Chrissa
An explosive cardio and total body strength class including core work suitable for all levels of exercisers. We will finish off the morning with some stretching and gentle yoga, leaving […]
Zumba® with Giorgio
PriscoDitch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
