Body Blitz with La Shawn
VaughanA challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Group Exercise Classes & Schedules
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Yoga Stretch & Strengthen with Annette
VaughanIncrease flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Barre Body Fusion with Paula
PriscoThis class combines the basics of Barre, Pilates, and Yoga. Barre is a challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.
Greatest Hits with Stacy
VaughanSet to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.
Cardio Chisel with Laura
EolaAn energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Body Blitz with Gera
VaughanA challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Yoga Basics with Lynda
EolaLearn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required!
Functional Fitness with Ryan
VaughanLow-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.
Barre Above with Katie
VaughanBased on principles of the Lotte Burke method (the genesis of the Barre movement), this class uses cutting-edge exercise science to blend ballet, Pilates, yoga and strength training movements into […]
