Cycling with Ryan
VaughanA dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Group Exercise Classes & Schedules
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Rise & Shine Cardio Chisel with Nickole
EolaAn energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Zumba® Toning with Charity
VaughanTake Zumba® to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.
Cycling with Jill
VaughanA dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Pilates Mashup with Paula
EolaThe basics of Pilates, plus added strength and balance elements combined in this challenging but low impact class. Trim and tone your entire body while focusing on the core to […]
Zumba® with Karla
VaughanDitch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the border moves that are “spicy hot!”
Zumba® with Giorgio
PriscoDitch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Fit over 50 with Amy J.
VaughanDesigned for the active older adult. Focus on strength, cardio endurance, balance, and flexibility. Levels will be offered to meet fitness abilities.
Core & Restore with Judy
VaughanA gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
Group Strength with Chrissa
VaughanGet strong using straight bars and plates, hand weights, tubes, or your own body weight.
Zumba® with Thandeka
EolaDitch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Zumba® with Kelly
VaughanDitch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Align and Breathe Yoga with Dipty
EolaAlign movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind. Observe the mind/body/spirit response to posture practice to adjust and accommodate […]
