Body Blast with Paula
VaughanFull body strength training with cardio bursts throughout, which assists in added calorie burn by keeping the heart rate elevated. All levels of exercisers are welcomed.
Group Exercise Classes & Schedules
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Zumba® with Thandeka
EolaDitch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Step & Sculpt with Nancy
VaughanSimple, heart-pumping step aerobics routines and strength training intervals give you a complete cardio & strength workout. Excellent cross-training for all skill and fitness levels.
Cycling with Ryan
VaughanA dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Step & Sculpt with Laura
EolaSimple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Vinyasa Yoga with Rose
PriscoFlow through a carefully balanced sequence of breath-guided postures. Create internal heat and breath awareness through sun salutations and holding postures while learning alignment. Leave class feeling rejuvenated. Suitable for […]
Pilates with Bridget
VaughanTraditional mat class designed to work the body’s core to improve flexibility & strength.
Alignment-Based Yoga with Chitra
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Yoga Basics with Libby
VaughanLearn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!
