Group Strength with Chrissa
VaughanGet strong using straight bars and plates, hand weights, tubes, or your own body weight.
Group Exercise Classes & Schedules
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Alignment-Based Yoga with Lynda
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Recover & Restore with Chrissa
VaughanThis class focuses on restoring your body through deeper muscular lengthening and stretching. Equipment such as yoga blocks and straps will be used to help open tight pockets of the […]
Restorative Yoga with Deb
VaughanWe will relax mind and body through gentle poses and a guided relaxation at the end of class. Restorative yoga is for anyone; from those with no yoga experience to […]
