Cycling with Ryan
VaughanA dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Group Exercise Classes & Schedules
Loading view.
Chisel with Chrissa
VaughanA strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!
Zumba® Toning with Charity
PriscoTake Zumba to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.
Yoga Basics with Deb
VaughanLearn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!
Cycling with Ryan
VaughanA dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
P.A.R.T.Y! with Stacy
VaughanKick off your week with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase your heart rate, […]
Step & Sculpt with Laura
EolaSimple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Gentle Vinyasa Yoga with Rose
VaughanFocus on postures held & explored. Breath facilitates movement & helps deepen postures. This produces specific energetic effects in mind & body from highly energizing to deeply calming. Proper alignment […]
Alignment-Based Yoga with Lynda
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Barbell Blast with Jill
VaughanA barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength […]
Zumba® with Bridget
VaughanDitch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Body Blitz with Ryan
VaughanA challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
HIIT & Heal with Julie B.
VaughanThis high intensity interval training class consists of 45 minutes of muscle conditioning and cardio with the science of Synced Music Motivation followed by 15 minutes of flexibility and foam […]
Cycling with Ryan
VaughanA dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Pump with Charis
EolaDesigned to give you a full-body workout that will leave you feeling energized and strong. Enjoy targeted strength and core work to tone and sculpt your muscles. Your expert instructor […]
Zumba® with Karla
VaughanDitch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the border moves that are “spicy hot!”
