Body Blitz with La Shawn
VaughanA challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.
A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio […]
Simple, heart-pumping step aerobics routines and strength training intervals give you a complete cardio & strength workout. Excellent cross-training for all skill and fitness levels.
A calorie-burning, high-tempo sprint mountain ride using cadence, and heart rate drills.
Traditional mat class designed to work the body’s core to improve flexibility & strength.
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!
Get strong using straight bars and plates, hand weights, tubes, or your own body weight.
This class focuses on restoring your body through deeper muscular lengthening and stretching. Equipment such as yoga blocks and straps will be used to help open tight pockets of the […]