Alignment-Based Yoga with Lynda
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Group Exercise Classes & Schedules
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Step & Sculpt with Laura
EolaSimple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Alignment-Based Yoga with Lynda
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Pump with Charis
EolaDesigned to give you a full-body workout that will leave you feeling energized and strong. Enjoy targeted strength and core work to tone and sculpt your muscles. Your expert instructor […]
Raise the Bar with Magda
EolaThis multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance. Balance and coordination will also be challenged when moving through all planes […]
The 15’s with Laura
Eola15 minutes of cardio, 15 minutes of strength, and 15 minutes of core training for a fitness-packed total-body workout.
Alignment-Based Yoga with Lynda
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Pilates Mashup with Paula
EolaThe basics of Pilates, plus added strength and balance elements combined in this challenging but low impact class. Trim and tone your entire body while focusing on the core to […]
Zumba® with Thandeka
EolaDitch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Pump with Charis
EolaDesigned to give you a full-body workout that will leave you feeling energized and strong. Enjoy targeted strength and core work to tone and sculpt your muscles. Your expert instructor […]
Pump with Charis
EolaDesigned to give you a full-body workout that will leave you feeling energized and strong. Enjoy targeted strength and core work to tone and sculpt your muscles. Your expert instructor […]
Pump with Charis
EolaDesigned to give you a full-body workout that will leave you feeling energized and strong. Enjoy targeted strength and core work to tone and sculpt your muscles. Your expert instructor […]
