Gentle Vinyasa Yoga with Rose
VaughanFocus on postures held & explored. Breath facilitates movement & helps deepen postures. This produces specific energetic effects in mind & body from highly energizing to deeply calming. Proper alignment […]
Focus on postures held & explored. Breath facilitates movement & helps deepen postures. This produces specific energetic effects in mind & body from highly energizing to deeply calming. Proper alignment […]
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength […]
Trim, tighten, and tone your entire body. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
This 30-minute stretching session will help you reset for much needed self-care!
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Incorporates weights into your morning yoga routine for a great way to boost stability and strength. This low to medium-intensity yoga class is designed to build muscle and core strength […]
This high intensity interval training class consists of 45 minutes of muscle conditioning and cardio with the science of Synced Music Motivation followed by 15 minutes of flexibility and foam […]
Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with […]
Take Zumba® to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.