Pilates with Bridget
VaughanTraditional mat class designed to work the body’s core to improve flexibility & strength.
Group Exercise Classes & Schedules
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Pumpkin Pulse Strength with Chrissa
VaughanThere’s no better way to start your day than building strength with a variety of equipment including your own body weight!
Autumn Adventure Cycle with Ryan
VaughanGet in your cardio with a dynamic cycling experience set to awesome tunes. A ride for all fitness levels.
Harvest Hustle Zumba with Charity
VaughanJoin the party! A fun cardio workout with easy-to-follow dance steps set to energizing music.
Cornucopia Crusade Cardio Drumming
VaughanActivate all your muscles in this fun, dynamic, low impact workout that combines drumming and cardio to the beat of the music!
Body Blitz with La Shawn
VaughanA challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Yoga Stretch & Strengthen with Annette
VaughanIncrease flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Morning Boost with Stacy
VaughanElevate your day with a refreshing burst of energy by incorporating hi-lo exercises, barre elements, core work, and stretching to release feel-good hormones and positively set the tone. A variety […]
Body Blitz with Gera
VaughanA challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Functional Fitness with Ryan
VaughanLow-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.
Barre Above with Katie
VaughanBased on principles of the Lotte Burke method (the genesis of the Barre movement), this class uses cutting-edge exercise science to blend ballet, Pilates, yoga and strength training movements into […]
Cardio Drumming with Karla
VaughanActivate all of your muscles in this fun and dynamic, low-impact workout that combines drumming and cardio to the beat of the music.
