Strength & Stretch Express with Charis
EolaIncrease overall strength and flexibility. Achieve a stronger core in less time! Class will finish with a much-needed stretch!
Group Exercise Classes & Schedules
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Body Blitz with Ryan
VaughanA challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
HIIT & Heal with Julie B.
VaughanThis high intensity interval training class consists of 45 minutes of muscle conditioning and cardio with the science of Synced Music Motivation followed by 15 minutes of flexibility and foam […]
Pedal & Pump with Charis
EolaDesigned to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with […]
Cycling with Ryan
VaughanA dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Zumba® with Karla
VaughanDitch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the border moves that are “spicy hot!”
Zumba® with Giorgio
PriscoDitch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Core & Restore with Judy
VaughanA gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
Power Hour with Kim
VaughanAn intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.
Raise the Bar with Magda
EolaThis multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance. Balance and coordination will also be challenged when moving through all planes […]
Yoga Stretch & Strengthen with Annette
VaughanIncrease flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses and restorative relaxation.
Barbell Blast with Nancy
VaughanA barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength […]
