Group Strength with Chrissa
Group Strength with Chrissa
Get strong using straight bars and plates, hand weights, tubes, or your own body weight.
Group Exercise Classes & Schedules
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Calendar of Events
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3 events,
Alignment-Based Yoga with Lynda
Alignment-Based Yoga with Lynda
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.
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Recover & Restore with Chrissa
Recover & Restore with Chrissa
This class focuses on restoring your body through deeper muscular lengthening and stretching. Equipment such as yoga blocks and straps will be used to help open tight pockets of the body to leave you feeling more recovered and well-balanced.
15 events,
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Cycling with Ryan
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Chisel with Chrissa
Chisel with Chrissa
A strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!
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Cycle with Nickole
Cycle with Nickole
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and a water bottle!
6 events,
Body Blitz with Ryan
Body Blitz with Ryan
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
HIIT & Heal with Julie B.
HIIT & Heal with Julie B.
This high intensity interval training class consists of 45 minutes of muscle conditioning and cardio with the science of Synced Music Motivation followed by 15 minutes of flexibility and foam rolling to a soundtrack featuring healing tones and sound frequencies to focus your mind and reduce stress.
Pedal & Pump with Charis
Pedal & Pump with Charis
Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with targeted strength and core work to tone and sculpt your muscles. Your expert instructor will guide you and push you to achieve your personal best […]
1 event,
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Total Body Sculpt with Ryan
Total Body Sculpt with Ryan
An anaerobic, muscle-toning class focused primarily on core & body muscle strength. Burn calories & fat, while increasing overall metabolism through the simple act of building lean muscle.
13 events,
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Cycling with Ryan
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Rise & Shine Cardio Chisel with Nickole
Rise & Shine Cardio Chisel with Nickole
An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Zumba® Toning with Charity
Zumba® Toning with Charity
Take Zumba® to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.
10 events,
Body Blitz with La Shawn
Body Blitz with La Shawn
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Yoga Stretch & Strengthen with Annette
Yoga Stretch & Strengthen with Annette
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Barre Body Fusion with Paula
Barre Body Fusion with Paula
This class combines the basics of Barre, Pilates, and Yoga. Barre is a challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.
9 events,
Body Blast with Paula
Body Blast with Paula
Full body strength training with cardio bursts throughout, which assists in added calorie burn by keeping the heart rate elevated. All levels of exercisers are welcomed.
Zumba® with Thandeka
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!
Step & Sculpt with Nancy
Step & Sculpt with Nancy
Simple, heart-pumping step aerobics routines and strength training intervals give you a complete cardio & strength workout. Excellent cross-training for all skill and fitness levels.
4 events,
Group Strength with Chrissa
Group Strength with Chrissa
Get strong using straight bars and plates, hand weights, tubes, or your own body weight.
Alignment-Based Yoga with Lynda
Alignment-Based Yoga with Lynda
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.
-
Recover & Restore with Chrissa
Recover & Restore with Chrissa
This class focuses on restoring your body through deeper muscular lengthening and stretching. Equipment such as yoga blocks and straps will be used to help open tight pockets of the body to leave you feeling more recovered and well-balanced.
15 events,
Chisel with Chrissa
Chisel with Chrissa
A strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!
-
Cycling with Ryan
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
-
Cycle with Nickole
Cycle with Nickole
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and a water bottle!
