Vaughan

Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with a bit of choreography using a mix of equipment. Read More

An anaerobic, muscle-toning class focused primarily on core & body muscle strength. Burn calories & fat, while increasing overall metabolism through the simple act of building lean muscle. Read More

Activate all your muscles in this fun, dynamic, low impact workout that combines drumming and cardio to the beat of the music! Read More

Join the party! A fun cardio workout with easy-to-follow dance steps set to energizing music. Read More

Get in your cardio with a dynamic cycling experience set to awesome tunes. A ride for all fitness levels. Read More

There’s no better way to start your day than building strength with a variety of equipment including your own body weight! Read More

Activate all of your muscles in this fun and dynamic, low-impact workout that combines drumming and cardio to the beat of the music. Read More

A dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch. Read More

Elevate your day with a refreshing burst of energy by incorporating hi-lo exercises, barre elements, core work, and stretching to release feel-good hormones and positively set the tone. A variety of equipment may be used, and all fitness levels are welcome. Read More

Based on principles of the Lotte Burke method (the genesis of the Barre movement), this class uses cutting-edge exercise science to blend ballet, Pilates, yoga and strength training movements into a signature sequence that is adaptable to all fitness levels and body types. Extract every drop of your grace and grit with this total body… Read More