Vaughan - Page 3 of 7

This high intensity interval training class consists of 45 minutes of muscle conditioning and cardio with the science of Synced Music Motivation followed by 15 minutes of flexibility and foam rolling to a soundtrack featuring healing tones and sound frequencies to focus your mind and reduce stress. Read More

We will relax mind and body through gentle poses and a guided relaxation at the end of class. Restorative yoga is for anyone; from those with no yoga experience to those who practice regularly. This class only meets on the first Sunday of the month. Dates for this schedule: 5/5 and 6/2. Read More

Release. Restore. Renew. The focus of the class is flexibility and mobility exercises, breathwork, and Rollga foam rolling on the mat to help all ages move better. The soundtrack features healing tones and sound frequencies to focus your mind and reduce stress. What a great way to start the day! Read More

Focus on postures held & explored. Breath facilitates movement & helps deepen postures. This produces specific energetic effects in mind & body from highly energizing to deeply calming. Proper alignment & modifications accommodate individual practices. Read More

Get strong using straight bars and plates, hand weights, tubes, or your own body weight. Read More

A dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch. Read More

Have fun kicking butt as you punch and kick your way into shape with a combination of kickboxing cardio movements with intervals of strength training exercises. You’ll build lean muscle while burning fat in this fun and dynamic no-contact shadowboxing class. All training levels are welcome. Bring a sweat towel, a water bottle, and a… Read More

An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training. Read More

Kick off your week with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase your heart rate, strengthen your muscles, and improve flexibility and mobility, including bands, balls, and weights. Finish class with yoga poses, meditation, and optional aromatherapy. This class is… Read More

Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment. Read More