Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier. Read More
Vaughan - Page 4 of 7
Body Blitz with Gera
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises. Read More
Body Blitz with La Shawn
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises. Read More
Pilates with Bridget
Traditional mat class designed to work the body’s core to improve flexibility & strength. Read More
Cycling with Melissa
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch. Read More
Zumba® with Kelly
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Read More
Zumba® with Bridget
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Read More
Yoga Stretch & Strengthen with Annette
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses and restorative relaxation. Read More
Strictly Strength with Katie
Increase muscular strength through weight-bearing and resistance exercises. We will use a variety of equipment to keep progressing our muscular endurance over time. Class participants can expect to perform both compound and functional movement exercises utilizing every major muscle group in each class—for a full-body workout. Read More
Barbell Blast with Jill
A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength workout that includes all muscle groups large and small! Read More
