Vaughan - Page 5 of 7

A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction. Read More

Balance Yin & Yang with breath-guided flow designed to warm & strengthen. Then surrender into part yin/part restorative postures leaving you relaxed & renewed. Read More

Designed for the active older adult. Focus on strength, cardio endurance, balance, and flexibility. Levels will be offered to meet fitness abilities. Read More

Dance fitness & strength designed for active older adults; recreates the original moves you love at a lower intensity. Easy-to-follow choreography focuses on balance, range of motion, toning, and coordination. Read More

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required! Read More

An anaerobic, muscle-toning class focused primarily on core & body muscle strength. Burn calories & fat, while increasing overall metabolism through the simple act of building lean muscle. Read More

This class focuses on restoring your body through deeper muscular lengthening and stretching.  Equipment such as yoga blocks and straps will be used to help open tight pockets of the body to leave you feeling more recovered and well-balanced. Read More

Traditional mat class designed to work the body’s core to improve flexibility & strength. Read More

Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Read More

Take Zumba® to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance. Read More