Body Blitz with Ryan
VaughanA challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
High-intensity interval training with the science of Synced Music Motivation using your own body weight for muscle conditioning and cardio. All levels are welcome.
Take Zumba® to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.
Dance fitness & strength designed for active older adults; recreates the original moves you love at a lower intensity. Easy-to-follow choreography focuses on balance, range of motion, toning, and coordination.
A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
Have fun kicking butt as you punch and kick your way into shape with a combination of kickboxing cardio movements with intervals of strength training exercises. You’ll build lean muscle […]
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses and restorative relaxation.