Group Exercise Classes & Schedules

A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth.  You will experience an upbeat and fun total body strength […]

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.

An anaerobic, muscle-toning class focused primarily on core & body muscle strength. Burn calories & fat, while increasing overall metabolism through the simple act of building lean muscle.

Balance Yin & Yang with breath-guided flow designed to warm & strengthen. Then surrender into part yin/part restorative postures leaving you relaxed & renewed.

Increase muscular strength through weight-bearing and resistance exercises. We will use a variety of equipment to keep progressing our muscular endurance over time. Class participants can expect to perform both […]

Traditional mat class designed to work the body’s core to improve flexibility & strength.