Cycling with Ryan
VaughanA dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Group Exercise Classes & Schedules
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Barre Body Fusion with Stacy
VaughanCombine the basics of Barre, Pilates, & Yoga. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetitions. All levels are welcome.
Cycling with Jill
VaughanA dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Zumba® with Charity
VaughanDitch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Fit over 50 with Amy J.
VaughanDesigned for the active older adult. Focus on strength, cardio endurance, balance, and flexibility. Levels will be offered to meet fitness abilities.
Core & Restore with Judy
VaughanA gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
Group Strength with Chrissa
VaughanGet strong using straight bars and plates, hand weights, tubes, or your own body weight.
Zumba® with Kelly
VaughanDitch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Cycling with Melissa
VaughanA dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
