Sunrise Yoga Strength with Dipty
EolaIncorporates weights into your morning yoga routine for a great way to boost stability and strength. This low to medium-intensity yoga class is designed to build muscle and core strength […]
Incorporates weights into your morning yoga routine for a great way to boost stability and strength. This low to medium-intensity yoga class is designed to build muscle and core strength […]
Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with […]
This multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance. Balance and coordination will also be challenged when moving through all planes […]
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required! Held in Room 113.