Sunrise Yoga Strength with Dipty
EolaIncorporates weights into your morning yoga routine for a great way to boost stability and strength. This low to medium-intensity yoga class is designed to build muscle and core strength […]
Group Exercise Classes & Schedules
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Pedal & Pump with Charis
EolaDesigned to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with […]
Raise the Bar with Magda
EolaThis multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance. Balance and coordination will also be challenged when moving through all planes […]
Yoga Basics with Neeta
EolaLearn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required! Held in Room 113.
