Rise & Shine Cardio Chisel with Nickole
EolaAn energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Group Exercise Classes & Schedules
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Tabata with Maribeth
EolaA very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio […]
Align and Breathe Yoga with Dipty
EolaAlign movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind. Observe the mind/body/spirit response to posture practice to adjust and accommodate […]
