Group Strength with Chrissa
VaughanGet strong using straight bars and plates, hand weights, tubes, or your own body weight.
Group Exercise Classes & Schedules
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Recover & Restore with Chrissa
VaughanThis class focuses on restoring your body through deeper muscular lengthening and stretching. Equipment such as yoga blocks and straps will be used to help open tight pockets of the […]
Special Event – Restorative Yoga with Deb
Vaughan*NEW* 12/3 10 a.m. SPECIAL EVENT: Restorative Yoga: This one-hour class will help you prepare for the busy holiday season. We will relax mind and body through gentle poses and […]
