Group Exercise Classes & Schedules

Incorporates weights into your morning yoga routine for a great way to boost stability and strength. This low to medium-intensity yoga class is designed to build muscle and core strength […]

Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with […]

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]

This multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance.  Balance and coordination will also be challenged when moving through all planes […]

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required! Held in Room 113.