Group Exercise Classes & Schedules

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio […]

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]

Align movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind.  Observe the mind/body/spirit response to posture practice to adjust and accommodate […]