Step & Sculpt with Laura
EolaSimple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Trim, tighten, and tone your entire body. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Increase overall strength and flexibility. Achieve a stronger core in less time! Class will finish with a much-needed stretch!
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