The 15’s with Laura
Eola15 minutes of cardio, 15 minutes of strength, and 15 minutes of core training for a fitness-packed total-body workout.
Group Exercise Classes & Schedules
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Alignment-Based Yoga with Lynda
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
