Cardio Chisel with Laura
EolaAn energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Group Exercise Classes & Schedules
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Body Blitz with Gera
VaughanA challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Yoga Basics with Lynda
EolaLearn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required!
Functional Fitness with Ryan
VaughanLow-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.
Tabata with Paula
VaughanA very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn.
Zumba® with Thandeka
EolaDitch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!
Step & Sculpt with Nancy
VaughanSimple, heart-pumping step aerobics routines and strength training intervals give you a complete cardio & strength workout. Excellent cross-training for all skill and fitness levels.
Step & Sculpt with Laura
EolaSimple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Extreme Cycle with John
VaughanA calorie-burning, high-tempo sprint mountain ride using cadence, and heart rate drills.
Vinyasa Yoga with Rose
PriscoFlow through a carefully balanced sequence of breath-guided postures. Create internal heat and breath awareness through sun salutations and holding postures while learning alignment. Leave class feeling rejuvenated. Suitable for all levels.
Pilates with Bridget
VaughanTraditional mat class designed to work the body’s core to improve flexibility & strength.
Alignment-Based Yoga with Chitra
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.
Yoga Basics with Libby
VaughanLearn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!
