Stretch with Charis
EolaThis 30-minute stretching session will help you reset for much needed self-care!
This 30-minute stretching session will help you reset for much needed self-care!
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Incorporates weights into your morning yoga routine for a great way to boost stability and strength. This low to medium-intensity yoga class is designed to build muscle and core strength with stability using weights. Benefits include increased strength, flexibility, and balance, leaving you feeling more energized!
This high intensity interval training class consists of 45 minutes of muscle conditioning and cardio with the science of Synced Music Motivation followed by 15 minutes of flexibility and foam rolling to a soundtrack featuring healing tones and sound frequencies to focus your mind and reduce stress.
Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with targeted strength and core work to tone and sculpt your muscles. Your expert instructor will guide you and push you to achieve your personal best […]
Take Zumba® to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat, and have a great time doing it!
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!
Dance fitness & strength designed for active older adults; recreates the original moves you love at a lower intensity. Easy-to-follow choreography focuses on balance, range of motion, toning, and coordination.
Tailored for active older adults who want to focus on muscle conditioning and lightweight activity. Zumba® GOLD Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.
This multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance. Balance and coordination will also be challenged when moving through all planes of motion using multi-joint, functional, and compound exercises.
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses and restorative relaxation.
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required! Held in Room 113.