Group Exercise Classes & Schedules

A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.

Get strong using straight bars and plates, hand weights, tubes, or your own body weight.

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!

Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”

Align movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind.  Observe the mind/body/spirit response to posture practice to adjust and accommodate to one’s individual needs.

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

This class combines the basics of Barre, Pilates, and Yoga. Barre is a challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.

Elevate your day with a refreshing burst of energy by incorporating hi-lo exercises, barre elements, core work, and stretching to release feel-good hormones and positively set the tone. A variety of equipment may be used, and all fitness levels are welcome.

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required!

Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.

Based on principles of the Lotte Burke method (the genesis of the Barre movement), this class uses cutting-edge exercise science to blend ballet, Pilates, yoga and strength training movements into a signature sequence that is adaptable to all fitness levels and body types. Extract every drop of your grace and grit with this total body […]

Activate all of your muscles in this fun and dynamic, low-impact workout that combines drumming and cardio to the beat of the music.

Full body strength training with cardio bursts throughout, which assists in added calorie burn by keeping the heart rate elevated. All levels of exercisers are welcomed.

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!

Simple, heart-pumping step aerobics routines and strength training intervals give you a complete cardio & strength workout. Excellent cross-training for all skill and fitness levels.

A dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.

Flow through a carefully balanced sequence of breath-guided postures. Create internal heat and breath awareness through sun salutations and holding postures while learning alignment. Leave class feeling rejuvenated. Suitable for all levels.

Traditional mat class designed to work the body’s core to improve flexibility & strength.

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!