Group Exercise Classes & Schedules

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

Elevate your day with a refreshing burst of energy by incorporating hi-lo exercises, barre elements, core work, and stretching to release feel-good hormones and positively set the tone. A variety […]

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.

Based on principles of the Lotte Burke method (the genesis of the Barre movement), this class uses cutting-edge exercise science to blend ballet, Pilates, yoga and strength training movements into […]

Activate all of your muscles in this fun and dynamic, low-impact workout that combines drumming and cardio to the beat of the music.